Food… but not so fast. An adventure in slow food begins… Our Real Food Experiment.

*Blink* *Blink*

That was pretty much my answer to my primary care physician a couple of weeks ago, when she asked me a question that I had NO answer for. (Me speechless? I know- it’s shocking.) We were discussing my (now plateaued) weight gain. “Trouble shooting”. (As if I may not KNOW what I’ve been doing wrong.) It started off fine… until she asked whether we’d had any dietary changes…. I said “You know, we’re probably eating more pre-packaged and convenience foods…”

That’s when she asked me “Why?”.   My response was this:

*Blink* *Blink* 

I didn’t want to say what I was thinking. “Ummm laziness…convenience…ease.”

I finally did answer after losing the “she who speaks first, loses” game.  (My doc can be brutal when she needs too be, she just stood there looking at me waiting for an answer! ) My answer has bothered me, ever since. 

I did a pantry/fridge evaluation.  My pantry and fridge, both flunked.   Almost everything had an expiration date further in the future than my youngest son’s graduation.  Instead of actual foods listed in the ingredients, there were chemical combinations that sounded like diseases.  That can’t be good.

So- I’m doing a little experiment.  We’ll call it a “real-food experiment”.   My goal is not to lose weight or diet… (alhtough that would be nice;) but to eat actual food as opposed to chemical cocktails in ever-fresh packaging.  It’s May- and farmers markets are opening up, it should be fairly easy to find actual- real food.  I love to cook- and actually can do it… it’s time to stop being lazy.

Yesterday- we baked whole wheat flax seed bread and had whole wheat pasta with easy homemade pasta sauce. Yum. 

Today- Noah and I are making a second attempt at home made Mozzerella (yesterdays shall remain unmentioned… gross:( ) We’ll toss some more ingredients into the bread machine (I and I put chicken, canned tomatoes, black beans, onion, green peppers in the crock pot to cook all day.  I’ll serve it up over brown rice with a salad on the side. It wasn’t hard… but it’s all actual food.  No powdered cheese… no rice mix of salt with pseudo-flavoring…. just, real food.  There will still be plenty of treats and snacks…some “real food” and some “junk food”… but definitely a move towards the “real”. 

I can do it.. and I have the time… so I will.

Stay tuned- you’ll get to watch the wins and losses- enjoy:)

From the top left:  Whole Wheat Bread with ground flax. Home made pasta sauce.  Second row- OOPs thats not food… thats my Tuscany Shawl from “No Sheep For You” .. Indigo Moon Fingering weight yarn in Aubergine. I love it;)

Bottom row- What was supposed to be Mozzerella cheese- but someone accidently let it boil….That’s a loss. and real ingredients for today’s chicken dinner;)

Whole Wheat Bread Good for Toast-  I added 2 tablespoons of cold milled flax seed, and instead of oil, I used fresh butter;) .

Tracey’s Homemade Pasta Sauce:

fresh mushrooms, sliced

chopped onion, minced garlic, green pepper diced

turkey sausage (1 lb)

1 lg can tomato sauce

1 can diced tomatoes with garlic and onion

1 small can tomato paste

salt and pepper to taste

Brown turkey and drain, add onion, garlic, green pepper, mushrooms, salt and pepper sautee until veggies are slightly softened. 

Add tomato sauce, tomatoes and tomato paste.  Stir and simmer until pasta is ready.  (about 45 minutes) Serve with  your favorite whole wheat pasta;)

Today’s dinner-

Chicken and sauce-

Whole chicken cut up

Can tomato sauce

can tomato paste

can of black beans

onion, garlic and green pepper chopped, salt and pepper (I’m part Italian.. can’t cook without these ingredients;)

toss everything in the crock pot, and cook until you are no longer afraid to eat it;) (I usually cook on high for 5-6 hours) Serve over steamed brown rice;) Maybe with a few grates of parmesan or fresh mozzerella.




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4 thoughts on “Food… but not so fast. An adventure in slow food begins… Our Real Food Experiment.

  1. I started to eat healthy and make (almost) everything I eat myself and I have lost weight and feel better. Tonight I had Caesar salad and had store bought croutons and dressing and feel a bit bleurgh now – it tasted great but I feel bad not making it myself. I also try to stick to a 80/20 ration. If I eat well 80% of the time then the slips aren’t so bad, e.g. chocolate at the time of the month a woman NEEDS choclate isn’t so bad when its 2 days out of 28. Good Luck!

  2. Funny you should be doing this. Just after Christmas I tried to take a long look at what we were eating, too. I think I (we) would be better off without so many processed foods. So…as a result we spend some time on weekends doing some ‘investment’ cooking. It takes some more time, but I actually know what is in the food, and can pronounce it. Haven’t bought a loaf of bread for a couple of months.
    Goin’ pioneer, I guess 🙂

    BTW-it took me a couple of times for me to get the hang of the mozzarella, but now it’s awesome!

  3. I love your food/knitting collage. It’ making me hungry. I’ve been off of work for the past few days and making real food, too. Today’s probably the last day though, and I’m going to make sweet and sour venison chops served over rice noodles.

  4. Kudos on nixing the processed foods! It does take a little more time, no kidding ourselves here, but the rewards are a longer life enjoying what we have on this good earth. Thanks for posting such great reads!

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